Any period of nine months: low-carb diet, and pregnancy

Number of words:

524

Summary:

It is very important to watch what you eat. Eating for two that does not mean that you can eat more (so as goodbye on the second slice cake), but you eat smart. You are the only source of nutrients your baby and you need a balance of protein, vitamins, minerals, fiber and carbohydrates.

Keywords:

low daily reduction, low pressure, low reduction of food books

The text of the article:

It is very important to watch what you eat. Eating for two that does not mean that you can eat more (so as goodbye on the second slice cake), but you eat smart. You are the only source of nutrients your baby and you need a balance of protein, vitamins, minerals, fiber and carbohydrates.

Discussed more strongly advises against strict prenatal Dietitians no reduction scheme. Without adequate carbohydrates, your body will produce a secondary call ketones into the bloodstream, which can endanger your child on the damage to the brain.

But what about everyday low reduction? In addition to mental retardation risk aspects of low reduce daily, which can alter the discomforting conditions related to pregnancy. For example, diet low reduction tend to have low levels of dietary fibre, constipation, who suffer from many mothers pregnant iron supplementation. Most prenatal dietitians recommend lots of fruit, due to its high vitamin content but more search for items in a restlessness typical l no Atkins and South Beach because of sugars.

But some doctors may recommend a low reduction custom of eating, especially if you have gestational diabetes, obese or low blood sugar. Have showed that the three conditions have an adverse effect on the child (including premature births and soon, the rupture of the membranes of the fruit) and weight loss, or the management of income may actually be the best thing for your child.

If you move a diet low reduction during pregnancy, you may be said to the phase of the Atkins diet, maintaining or second phase of the South Beach Diet. Here, you have the option controlled number of carbohydrates, usually of whole grains and fruits, while minimizing the white rice, white bread, pasta. Well, because you give your child a corresponding nutrient removal of processed foods.

If you go to low pressure, but it is necessary to control your weight, are some of the options open to you. First of all, eating small meals, but often. If you want a snack, instead of food processing or undesirable meat (which have many calories, but much less nutrients), accept, salads, fruit, nuts and crackers. Choose lean meats and minimize sauces rich and salts during cooking. And when you need carbohydrates, with moderation. A dish of pasta is good, three portions thereof in white sauce is not.

But the most important thing to remember, however, prior to embarking on any food during pregnancy to consult your gynaecologist obstetrician. She or he correctly determine the most appropriate manner, in particular, medical history and status of your child. See weight without approval management program recommended by your doctor. If low reduction it or zone or diet Mediterranean, is there a link shown between prenatal nutrition and health of the baby. Complications can include the birth of low weight of the fruit and timely delivery.