Enjoy your second quarter!

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320

Summary:

Congratulations! Your pregnancy now comes the second quarter, which is part of the week 13 to 27. Your illness has gradually evaporated in the morning today. This means, you feel better than before.

It actually phase when you get the most benefit when during your pregnancy. You feel energetic and l, full of vitality. You can do much more than for three months.

However, this does not mean that you can do whatever you want. THERE

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The text of the article:

Congratulations! Your pregnancy now comes the second quarter, which is part of the week 13 to 27. Your illness has gradually evaporated in the morning today. This means, you feel better than before.

It actually phase when you get the most benefit when during your pregnancy. You feel energetic and l, full of vitality. You can do much more than for three months.

However, this does not mean that you can do whatever you want. Just be careful on what to do and to avoid too many activities.

Look below you via points of this excellent phase: 1. check your appetite. In comparison with the previous quarter, it is now improved. Try to eat and to monitor the acquisition of obesity. To obtain a balanced nutritious foods instead of fast food.

2 treat spasms legs straightening and place the leg lift for a few minutes. If cramps, fingers scroll to the top and bottom for a few seconds.

3 be impact ow? to run. Pregnant how does not mean that it is not necessary to exercise. At this time that I needed. Swimming, the yoga and walking are good exercises for pregnant women. Ask your friends or you can connect the toddlers.

4 Not distinguished for strengthen the pelvic muscles. Simply press the muscles for a few seconds and to enable them to relax as well as when you stop and start the flow of urine. Do this several times a day and trained muscles may facilitate the work.

5 have a love-making with your spouse. These months are at a time more convenient for both, you can do.

In addition, you will enjoy this second quarter l, just another thing incredible. The 22nd week of your pregnancy, a small creature just in time is probably little movement. WOW! You've won, it is true, you feel it your pregnancy.