Your pregnancy and a healthy

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366

Summary:

Congratulations! You're pregnant! Now allows you to enter in the enterprise.

Keywords:

Your pregnancy and a healthy

The text of the article:

Congratulations! You're pregnant! Now let's look at obtaining for businesses. According to health women national Resource Center (NWHRC), all nine following months, how you are physically active, eat drink and what to consider, is likely to affect current and future for your child's growth.

Indeed, the new report examines the research corpus NWHRC concludes in utero (i.e. When you are pregnant) conditions that can affect the health of your child, or even decades on the road.

For example, a study found that women who drink during pregnancy may increase the risk of their children alcohol dependence later in life, even with an unbridled consumption. Other studies suggest a significant correlation between nutrition of mothers during pregnancy and the risk of obese children and developing diabetes and heart disease later in life.

Messages? Eating right now health and future problems for your child.

There are two components "eat right" when you are pregnant. A type of food, eating, and the second is the mass, how you can get.

For many women, pregnancy, for the first time in life when you get the mass is a good thing — but don't go overboard not. You do not need any more calories than your normal daily to eat in the first quarter. After the first 12 weeks can consume 300 extra calories in a day.

If you have a normal weight when you're pregnant, you should obtain between 25 and 35 pounds. Restrictions on becoming 5 to 10 pounds in the first 20 weeks and one pound per week for the rest of your pregnancy weight gain.

Strongly doctors suggest, but if you're overweight, lose some weight and try until you are pregnant. Women who are overweight have a higher risk of diabetes gestational, emergency c-section, arterial hypertension and miscarriage. There is a greater risk of complications.

Your health care professional can help you determine where you fall on the scale of the weight of your first prenatal visit.

As always consult a professional health specific dietary concerns (if you are a vegetarian and Vegan, for example).