Tips for healthy eating during pregnancy

Number of words:

512

Summary:

Pregnancy provides body to the difficult time correct feeding, it is important for you and your child. Here are some tips for healthy eating during pregnancy.

Keywords:

recipes, healthy eating, food, nutrition, pregnancy

The text of the article:

You probably already know how much it is important to eat a balanced diet, but it is even more important when you are pregnant. Remember, now they're eating for two. If you eat, baby food (I). in fact, the child actually corresponds to your nourishments so you shouldn't eat enough of both. The healthier you eat better is pregnancy and.

You are pregnant, especially breakfast, meals. Breakfast is the meal of the day and your child may be due to the fact that he woke up in the middle of the night watch. You can learn that if you wait so long to begin to feel sick to eat, your body you seek to eat. The "it to do!"

Make sure that there are still many foods that you need every day. It takes 4-6 servings of milk to produce a day for a healthy pregnancy, it may include some cheese, milk, the yogurt. This provides calcium, that he needed to develop the healthy growth of bone baby l. Add more calcium in your diet you are injured or your teeth and bones.

Don't forget your fruit and vegetable servings. Green is always good, so the potatoes. Only you can be an indication of the body that he needs, but you start to have more energy (l). Try establishing candy week and replace items healthier and feel how to live.

To avoid food

Not all food safe for your pregnancy, there are several things, you should avoid eating:

-non-pasteurized products, sections and soft cheeses, if unpateurized.

-Some exotic fish, shark, swordfish, nothing potentially high mercury

-Raw eggs

MAS minced meat lunch. If you buy deli sandwich, power choose to have a bit of heat of meat.

-Caffeine soda, chocolate. While it is difficult to turn off, but themselves vlažným less caffeine in the system is best for children.

If you're still unsure of the foods you can eat, ask your doctor to get a list of items in pregnancy. They like more l you share.

You can also find your stomach won the treatment of certain foodstuffs which should be in the front. Some of these foods may include food containing fat, fast food, meat and foods with a strong smell.

Healthy eating doesn't mean that you should extract all the fun in your life, you can still benefit from time to time. Walking and frozen yogurt or something.

When you create if you have enough to eat throughout the day, this does not mean neglecting your intake of fluids. You will need plenty of water and l juice by fate. Your child will be thank you later. Who knows, you may find that you really enjoy eating healthy meals and continue even after pregnancy.