Tips to survive the first trimester of pregnancy

Number of words:

575

Summary:

Yes, you e path through the discomfort of being pregnant. Today, despite the joy of having a little croissant on your knees, you (and your spouse or a friend) are faced with the haunting pregnancy symptoms. Here are some tips to help you survive: 1. get enough rest: the bridge is likely to be more tired than ever before in the first quarter. Listen to your body and go to bed and do NAPs, fatigue. This means also cut back environmental...

Keywords:

pregnancy, first quarter, the first pregnancy, quarter, nausea,

The text of the article:

Yes, you e path through the discomfort of being pregnant. Today, despite the joy of having a little croissant on your knees, you (and your spouse or a friend) are faced with the haunting pregnancy symptoms. Here are some tips to help you survive: 1. get enough rest: the bridge is likely to be more tired than ever before in the first quarter. Listen to your body and go to bed and do NAPs, fatigue. This means also cut on the obligation and the like with your friends. Do a fortiori worry about work at home and the preparation of a child who needs to be done. You can have more energy to the second quarter and let the things that you can wait, wait. In addition, ask your spouse, friend or family and allows after tired.

2 Ask (or beg) to your existing non-épicerie, cooking and cleaning: is probably some of the dishes of food in the first quarter or simply the desire to cook. Prepare a list of items of food, loved, and ask her husband for the preparation of meals every night or a few nights a week. Mitigate some nausea may be feeling helps you reduce the stress of having to deal with the dishes of food in the oven and food trade. Not only that, but if you're like me and work full time, is no longer in the evening and step like cooking or cleaning.

3 Take meals great weekend, during the last week: is there a little more power, have a few hours on weekends. Pull in these times of energy in one dish meal a week (soups, stews, casserole, lasagna) so that you are missing something in the night you want and energy to cook.

4. If you experience nausea, try different paths to mitigate its: there are many boards here to relieve nausea, such as eating before morning you eat cookies of the day, drinking tea, ginger and drink but ginger cookies. And these things to help my nausea could not be found. One of the things that helped me was eating grilled cheese sandwiches lékořicí black lemonade all day and drink. What works for one, it does not work for all. Try different things.

5 Not read all the books of pregnancy: ask your doctor for a single book that promotes their practice and he stick to this book. If you feel the need to purchase a few books on the market, is not a place that you need to worry about all the things their discussion in these books. For example, thought, there are chances that my child must have a neural tube defect (caused by the lack of folic acid), while that I did not take prenatal vitamins before the design and the first month of pregnancy. My doctor assured me that even you don't have to take prenatal vitamins until the week of the 20th.

6 call a doctor if you are concerned for nothing! Your doctor is every year, more books or any other person for this case.

Finally, to have fun during their first trimester! This family, all changes and experience your body goes through during the pregnancy, is a small miracle.